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100% Creatine Monohydrat Bundle


Creatine monohydrate is a recognized, effective, and well-documented dietary supplement that enhances physical performance during short-term, high-intensity exercise.

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Additional info

100% Creatine Monohydrate

Creatine is a nitrogen-containing organic acid found in vertebrates. It helps to supply energy to all cells, primarily muscle cells, by increasing the formation of adenosine triphosphate (ATP), which acts as an energy reserve for the cells and also for muscle contractions.

100% CREATINE MONOHYDRATE contains the most studied form of creatine ever. Creatine in a daily dose of 3 g is scientifically proven to improve performance in subsequent short periods of high-intensity training, such as weight training and interval cardio*.

*This claim has been scientifically proven by the European Food Safety Authority (EFSA) and approved by the European Commission (EC).

Warning: Keep out of reach of children. Dietary supplements do not replace a balanced diet and healthy lifestyle. Should not be used by persons under 18 years of age or persons with medical conditions. Do not use if you are pregnant or breastfeeding.

Affordable creatine: An essential addition for fitness enthusiasts

Revolutionary in dietary supplements, creatine has made a significant impact in the fitness industry. With its remarkable benefits, it is an ideal choice for those looking to enhance their physical performance and achieve maximum results.

Primary benefits of creatine

  • Enhanced muscle strength and endurance: Creatine is key to increasing both muscle strength and endurance, facilitating the execution of demanding workouts and heavy lifting.
  • Accelerated muscle development: With regular use, creatine promotes faster development of muscle mass, leading to noticeable and rapid progress.
  • Optimized energy and performance: This supplement effectively increases the body’s energy production during exercise, significantly improving performance in both short-term and intense physical activities.
  • Cognitive enhancement: In addition to physical benefits, creatine also helps to strengthen cognitive performance and brain function.


Affordable creatine: How often and when should one take creatine?

Generally, it is recommended to take 3-5 grams of creatine daily. This dose is common for most adults and is considered to be both safe and effective. As for the best time of day to take creatine, there are different opinions:

  • Before training: Some prefer to take creatine before their workout to increase their energy level and performance during the training.
  • After training: Others choose to take it after training to help with the rebuilding and recharging of muscles.
  • Anytime during the day: Research has shown that the specific time when you take creatine may not be as important. The most important thing is that you take it consistently every day.


It can also be a good idea to take creatine with a meal or a source of carbohydrates, as this can help with the absorption of creatine into the body. With affordable creatine it is easier to sustain a healthy creatine balance in the body.

Remember, it is always a good idea to consult a doctor or a nutrition expert before starting a new supplement, especially if you have existing health concerns or are taking other medication.

Creatine occurs naturally in the body

  • Natural occurrence: Found naturally in the body and in certain dietary sources like red meat and fish, making it a natural and effective supplement.
  • Research and safety: Widely supported by research, affordable creatine is recognized as a safe and effective supplement when taken in recommended amounts.
  • Ideal for various athletes: Perfect for powerlifters, sprinters, swimmers, and other athletes looking to improve their performance and quickly build muscle mass.
  • Improved recovery: Contributes to faster post-training recovery, minimizing fatigue and optimizing recovery time.
  • Flexible use: Easy to integrate into daily life, either as part of a meal or as a supplement before or after training.


Affordable creatine is an outstanding supplement for those dedicated to significantly improving their training results. Its ability to increase muscle strength, promote rapid muscle growth, boost energy levels, and support brain function makes it an indispensable component in the diet of any serious training enthusiast. With creatine as part of your training routine, you are on the right path to achieving your fitness goals.

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