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100% Creatine Monohydrate (300g)


Creatine monohydrate is a recognized, effective, and well-documented dietary supplement that enhances physical performance during short-term, high-intensity exercise.

The creatine we offer at Only Approved consists of 100% pure creatine monohydrate.
Creatine provides increased strength, mass, and explosiveness.
For optimal results, a daily dose of 3 g of creatine is recommended.


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Additional info

100% Creatine Monohydrate

Creatine is a nitrogenous organic acid that occurs in vertebrates. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions.

100% CREATINE MONOHYDRATE contains the most studied Creatine form ever. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.

*This statement has been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).

Warning: Keep out of reach of children. Food supplements do not replace a balanced nutrition and healthy lifestyle. Not for use by individuals with under the age of 18 or those with medical condition. Do not use if pregnant or nursing.

Creatine: The ultimate supplement for training enthusiasts

Creatine is a revolutionary dietary supplement that has taken the fitness world by storm. Known for its impressive benefits, it’s a perfect choice for those looking to enhance their training performance and achieve optimal results.

Main benefits of creatine

  • Increased muscular strength and endurance: Creatine improves overall muscle strength and endurance, making it easier to undergo intense training and heavy lifting.
  • Faster muscle growth: Regular use of accelerates muscle growth, resulting in faster and more noticeable gains.
  • Improved energy and performance: It increases the body’s ability to produce energy during exercise, leading to a significant improvement in performance during both short-term and high-intensity activities.
  • Supports brain function: In addition to physical benefits, creatine is also known to support brain function, which can improve cognitive performance.

Naturally found in the body

Creatine is naturally found in the body and in certain foods, such as red meat and fish, making it a natural addition to your diet.

  • Research and safety: Extensive research supports the use of creatine as a safe and effective supplement when taken in recommended doses.
  • Suitable for a wide range of athletes: It is ideal for strength lifters, sprinters, swimmers, and other athletes who want to improve their performance and quickly build muscle mass.
  • Effective in recharging muscles: It helps with quicker recharging of muscles after training, reducing fatigue and improving recovery time.
  • Flexible use: It can easily be integrated into your daily routine, either as part of a meal or in supplement form before or after training.


It’s an excellent supplement for those looking to enhance their training efforts and achieve remarkable results. Its ability to improve muscle strength, promote rapid muscle growth, increase energy levels, and support brain function makes it an indispensable part of any serious training enthusiast’s diet.

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