Creatine monohydrate is a recognized, effective, and well-documented dietary supplement that enhances physical performance during short-term, high-intensity exercise.
For optimal results, a daily dose of 5 tablets is recommended.
Creatine is an organic acid with a high nitrogen content that is also produced by our body using three amino acids, L-arginine, L-glycine and S-adenosylmethionine. Crea Caps contain creatine in the form of creatine monohydrate.
On training days, take 1×5 capsules with a glass of water before training. On rest days take 1×5 capsules in the morning with a glass of water before meals. Do not exceed the recommended daily dose.
Keep the product out of the reach of small children! The food supplement is not a substitute for a balanced, varied diet and a healthy lifestyle! Do not use under 18 years of age, or in case of known underlying medical conditions or medication. The product is not recommended for pregnant or breastfeeding women!