Delicious Protein Pancakes, rich in fiber and protein
Protein Pancake, an oat-flour based dessert that can be an alternative to the traditional pancake in an athlete’s diet, or for those who are active, or if you just want to supplement your daily protein and fibre intake.
Protein Pancakes can also be a great option for those who are going on a long road trip or hiking trip and want something easy to make to take with them, perhaps for the whole family.
Mix one scoop (37 g = 2,5 tbsp = 1 scoop) with 100 ml water or skimmed milk. Shake or stir vigorously until it resembles traditional pancake batter. Then place in a non-stick frying pan and cook over a medium heat until golden brown on both sides (1-2 minutes on each side, depending on the thickness of the batter). Experiment with the thickness of the batter, the size of the pancakes and the baking times to get the pancakes you want. Once prepared, store in the fridge and eat within 1 day!
Store tightly closed in a cool, dry place. After opening, consume within 6 months.